Boosts the formation of red blood cells
 
Minimizes or prevents anemia
 
Minimizes risk of osteoporosis
 
Fights infection
 
Improves the levels of fat stored around the liver
 
Supports the production of healthy bone, hair, skin, and nails

Boosts energy

Improves symptoms of depression
where natural production of the vital mood-regulating hormone, serotonin, may be low

Helps the body metabolize carbohydrates, fats, and amino acid
improves efficiency in the synthesis of fat being used as a source of energy by the body